Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive

Kimberlee Erin

Published on: 12/09/2024

Struggling with mood swings and anxiety during perimenopause? Learn how hormonal changes impact your emotions and discover science-backed strategies to balance your mood and thrive.

Anxiety & StressNutrition & DietHormonal Changes & HRT

Perimenopause Mood Swings: How to Manage Emotional Ups and Downs Naturally

Kimberlee Erin

Published on: 11/06/2024

Struggling with mood swings, anxiety, or emotional ups and downs during perimenopause? Learn how fluctuating estrogen and progesterone impact mental health and discover expert-backed natural strategies, supplements, and lifestyle changes to restore balance.

Anxiety & StressHormonal Changes & HRT